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Wellbeing with Nature

Slowing down to really connect and notice what’s around you in nature is restorative.
This website provides information 
to help you find out more about wellbeing through nature connection.

Nature connection experience during lockdown

Nature connection experience during lockdown

Deepening connection with natureThis blog post about wellbeing with nature has kindly been written by Christopher Murray who I hope will be inspired to contribute more in the future.Among all the restrictions and frustrations of Lockdown, there have been some...

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Why connecting with nature makes us feel good

Why connecting with nature makes us feel good

Wellbeing benefits of nature connection I've been running nature connection for wellbeing sessions in a woodland for nearly 5 years now and the feedback from participants indicates that when we connect with nature it simply just makes them feel good. Furthermore, the...

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Why people love trees

Why people love trees

How similar are trees and people? I particularly like an explanation I read recently about why humans have such strong connections with trees, based on the similarities between the two. Both trees and humans have an upright stance and both have the characteristic of a...

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Stress relief through connecting with nature

Stress relief through connecting with nature

One person's cause of stress is not going to be the same for someone else, but feeling overwhelmed and demotivated are common signals indicating that time-out might be of considerable benefit to your wellbeing. Now, by time-out I don't mean a shopping trip, lunch with...

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